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2 weeks in Germany, working at the Special Olympics World Games, eating exactly whatever I wanted, and I came home pretty much where I left at. Of course, I walked SO MUCH that it all evened out. Since Ive been home, Ive wanted to go outside and walk but the air quality was so bad and I have no desire to hit a treadmill at the gym. What a sedentary life I have. A couple of days to rest was probably needed and Im going to start aiming to get my steps in again. Also, time to start actually watching what I eat again.
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267.0 lb
Lost so far: 0.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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513 kcal
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Fat: 14.65g | Prot: 40.49g | Carb: 59.59g.
Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Snacks/Other: Mentos Mixed Fruit Chewy Mints. more...
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losing 0.5 lb a week
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