Weigh In record (no journal entry) for 29 June 2023
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172.8 lb
Lost so far: 113.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1208 kcal
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Fat: 50.03g | Prot: 82.04g | Carb: 99.62g.
Breakfast: Tirolez Requeijão Light Fibras, Plus Vita Pão 12 Grãos Integral Vitagrão, Maranguape Queijo Coalho Light, Hellmann's Maionese, Carne Moída Refogada, Pão Francês. Lunch: Tangerinas, Macarrão, Peito de Frango, Feijão Carioca Cozido. Snacks/Other: Sanduíche do Fernando Sanduíche Natural - Frango, Presunto de Peru e Queijo. more...
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gaining 0.3 lb a week
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