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Fd
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175.6 lb
Lost so far: 37.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1080 kcal
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Fat: 75.42g | Prot: 75.83g | Carb: 27.80g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blueberries, Blackberries, Bick's Dill Pickles (No Garlic), Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Nuts to You Nut Butter Almond Butter, President's Choice Blue Menu Light Swiss Cheese Sliced, Piller's Liverwurst with Herbs, Cappola Prosciutto, Lettuce, Silk Unsweetened Coconut Milk. more...
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losing 6.3 lb a week
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