Weigh In record (no journal entry) for 29 June 2023
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156.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1963 kcal
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Fat: 94.53g | Prot: 101.15g | Carb: 191.81g.
Breakfast: Harris Teeter Blueberries, Kroger Walnut Halves & Pieces, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Back to Nature Cashew, Almond & Pistachio Mix, Plums, French's Honey Mustard, Tofurky Bologna Style, Blimpie Onion, Swiss Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Glucerna Hunger Smart Shake - Chocolate, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Vlasic Bread & Butter Chips (No Sugar Added). Dinner: 2% Fat Milk, Sweet Potato, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Butter, Dakota's Pride Cannellini Beans, College Inn Garden Vegetable Broth, Onions. Snacks/Other: 2% Fat Milk, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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