Weigh In record (no journal entry) for 29 June 2023
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2256 kcal
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Fat: 86.29g | Prot: 71.37g | Carb: 209.87g.
Breakfast: Deviled Egg, Red Bull Red Bull Sugar Free (8 oz), Tomatoes, Deli Sliced Ham, Calavo Avocado, Village Hearth Light Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Baker Brand Smoked String Cheese, Harry & David Black Bean & Corn Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Crunchmaster Multi-Grain Crackers - Sea Salt. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Caulipower Cauliflower Pizza Crust, Jim Beam Bourbon. Snacks/Other: Tito's Handmade Vodka, Smirnoff Vodka (1 oz), Deviled Egg, Bubbl'r Antioxidant Sparkling Water, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. more...
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losing 2.3 lb a week
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