Weigh In record (no journal entry) for 29 June 2023
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230.2 lb
Lost so far: 2.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2065 kcal
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Fat: 96.00g | Prot: 59.69g | Carb: 237.78g.
Breakfast: Biscuit with Gravy, Jason's Deli Strawberry Short Cake. Lunch: Calavo Avocado, Spar Roti, Deep Indian Kitchen Chicken Curry , White Rice. more...
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losing 4.2 lb a week
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