Arfan1239's Journal, 28 June 2023

Arfan1239's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2023

238.1 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2023:

2672 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 0.2 lb a week

3 Supporters Support

Comments

I have started a combination of keto diet along with intermittent fasting. Not tried this combination before so will be interesting to see the results. Have lost some weight already but I think it might just be water loss for now.

08 Jul 23 by member: Arfan1239


	Submit a Comment You must sign in* to submit a comment*

Arfan1239's weight history

view complete history

Arfan1239's Journal, 28 June 2023

Submit a Comment

Other Related Links

Members

Arfan1239's weight history