Weigh In record (no journal entry) for 28 June 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2219 kcal
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Fat: 124.83g | Prot: 119.75g | Carb: 155.71g.
Lunch: Bofrost Kichererbsennudelpfanne, Barilla Casarecce de Pois Chiches. Dinner: Karlsberg Grapefruit Alkoholfrei, Mein Veggie Tag Veggie Bratwurst , Baguette, Zimmermann Bayrische Käse-Bacon Bratwurst, Heinz Mayomix, Schwenkbraten, Gurkensalat. Snacks/Other: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Swiss Delice Prussien Classic, Zöllner Eiweißbrot, Alpenmark Frischkäsefass, Géramont Weichkäse. more...
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gaining 3.2 lb a week
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