Weigh In record (no journal entry) for 25 February 2015
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2015:
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1721 kcal
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Fat: 67.90g | Prot: 85.91g | Carb: 189.32g.
Breakfast: Mettwurst, Kaffee, Grafschafter Vollkornbrot (65g). Lunch: Kaffee, Serbisches Reisfleisch. Dinner: Rücker Alt-Mecklenburger, Grafschafter Vollkornbrot (65g). Snacks/Other: Karotten, Bifi Minisalami, Haribo Tropifrutti, Apfel. more...
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3347 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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