Weigh In record (no journal entry) for 29 June 2023
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214.7 lb
Lost so far: 109.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1805 kcal
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Fat: 103.41g | Prot: 148.90g | Carb: 61.27g.
Breakfast: Pão Branco, Ovo Mexido. Lunch: Filé de Frango Grelhado. Dinner: Pão Branco, Queijo Coalho, Ovo Mexido. more...
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losing 6.2 lb a week
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