jugboba's Journal, 29 June 2023

160.9 lb Lost so far: 6.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 60.58g | Prot: 56.24g | Carb: 88.05g.   Breakfast: Pão Branco, Ovo Frito, Café com Leite Integral, Abacate. Lunch: Macarrão, Bife a Milanesa, Pastel de Queijo, Farofa. more...

230 kcal

Activities & Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...