Weigh In record (no journal entry) for 29 June 2023
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1542 kcal
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Fat: 75.14g | Prot: 118.56g | Carb: 91.59g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Chipolatas. Lunch: Emborg American Cheese Slices, Egg. Dinner: Green String Beans, Vegetable Oil, Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain), Egg. more...
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gaining 0.6 lb a week
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