Weigh In record (no journal entry) for 25 February 2015
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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917 kcal
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Fat: 34.62g | Prot: 37.57g | Carb: 111.54g.
Breakfast: Belvita Breakfast Tops Strawberry. Dinner: Tesco Lincolnshire Sausages, Mashed Potatoes (Whole Milk and Butter Added), Bisto Gravy Granules For Chicken. Snacks/Other: Tesco Peri Peri Chicken Fillets, Options Orange Hot Chocolate, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Tesco Fresh Fruit Salad. more...
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2718 kcal
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Activities & Exercise:
Reading - 40 minutes, Cardio - 27 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 23 minutes. more...
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losing 1.6 lb a week
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