Weigh In record (no journal entry) for 29 June 2023
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1451 kcal
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Fat: 69.31g | Prot: 98.73g | Carb: 142.05g.
Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Jones Canadian Bacon, L'oven Fresh Keto Friendly Buns, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: S&W Organic Garbanzo Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, Mayfield Chocolate Ice Cream, Post Honey Bunches of Oats Honey Roasted, Jones Canadian Bacon, Coca-Cola Diet Coke (Can), L'oven Fresh Keto Friendly Wheat Bread. more...
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2476 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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