NonoBdnt's Journal, 29 June 2023

187.4 lb Lost so far: 63.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 23.27g | Prot: 59.90g | Carb: 301.49g.   Breakfast: Red Bull Red Bull. Dinner: Huile d'Olive, Tajine courgette patate douce, Le Gaulois Filets de Poulet, Semoule, Compote pomme/poire/Litchi. Snacks/Other: Freez Freez Mix Blue, Mogu Mogu Litchi et Nata de Coco. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...