Weigh In record (no journal entry) for 29 June 2023
|
115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1999 kcal
|
Fat: 54.01g | Prot: 84.35g | Carb: 312.00g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Sweet Potato , Cherry Tomatoes, Chicken Thigh, Quinoa (Cooked), Earthbound Farm Organic Baby Arugula. Dinner: Ziti, Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Brown Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kashi GOLEAN Original Cereal, Utz Old Fashioned Sourdough Hard Pretzels, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Date, Dried Figs (Uncooked). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|