MobileGoo's Journal, 29 June 2023

178.5 lb Lost so far: 86.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 25.02g | Prot: 81.06g | Carb: 322.65g.   Breakfast: Kellogg's Rice Krispies, Becel Light Margarine, Wonder Classic Thin Sandwich White, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk. Lunch: Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas, Kraft Fat Free Cheese Slice, Lettuce, Wonder White Thin Sandwich, Becel Light Margarine. Dinner: Old Mill White Dinner Rolls, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Clementines, Bananas, Half and Half Cream, Granulated Sugar , Coffee. more...

2575 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 27 minutes, riding mower - 3 hours and 15 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...