Weigh In record (no journal entry) for 29 June 2023
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151.5 lb
Lost so far: 46.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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406 kcal
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Fat: 8.88g | Prot: 12.60g | Carb: 73.39g.
Lunch: Kellogg's All Bran Flakes. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Plain Pancakes , Tangerines (Mandarin Oranges). more...
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losing 6.2 lb a week
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