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FizyQ
Journal
25 Feb 15
FizyQ's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
220.9 lb
Lost so far:
4.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
1224 kcal
Fat: 36.52g | Prot: 43.64g | Carb: 124.80g.
Breakfast:
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal).
Lunch:
Apples.
Dinner:
home made roll roast.
Snacks/Other:
Cottage Cheese, Beer.
more...
2906 kcal
Activities & Exercise:
Grocery Shopping - 20 minutes, Studying - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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