Weigh In record (no journal entry) for 29 June 2023
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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921 kcal
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Fat: 9.58g | Prot: 50.37g | Carb: 163.06g.
Breakfast: Coop Qualité & Prix Pruneaux d'agen, Coop Naturaplan Bio Bio Kefir Drink, Kiwi. Lunch: Coop Naturaplan Insalata, Bietola, Migros Zucca Butternut , Pelican Merluzzo Bianco, Valfrutta Farro Cotto a Vapore. Dinner: Ciliegie, Bietola, Activia Joghurt Himbeere , Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Succo di Mela, Prugne, Kiwi. more...
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losing 6.2 lb a week
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