Weigh In record (no journal entry) for 24 July 2011
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2011:
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617 kcal
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Fat: 27.53g | Prot: 46.41g | Carb: 48.73g.
Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: noodles, onion, peppers, snow peas, bok choy, broccoli, chicken. Snacks/Other: tuna, milk, sugar. more...
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losing 0.5 lb a week
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