Weigh In record (no journal entry) for 29 June 2023
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229.7 lb
Lost so far: 3.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1395 kcal
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Fat: 63.17g | Prot: 50.50g | Carb: 157.63g.
Lunch: Pick n Pay Basil Pesto, Guacamole, Woolworths Falafel , PnP Double Cream Yoghurt with Guava, Woolworths Clemengold & Golden Sultana Hot Cross Buns, Pieman's Cornish Pastry. Dinner: Chicken Stir Fry, Umati Last Lammetjie. Snacks/Other: Beacon Jelly Tots. more...
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losing 3.6 lb a week
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