Weigh In record (no journal entry) for 29 June 2023
|
260.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1824 kcal
|
Fat: 42.10g | Prot: 140.75g | Carb: 217.15g.
Breakfast: Hengstenberg Knax Knackig und Würzig, Gurke (mit Schale), Tomaten, Gekochtes Ei, GutBio Vegetarische Streichcreme Senf Agave, Alnatura Bio Maiswaffeln Natur. Lunch: Gut & Günstig Haferflocken, More Nutrition Chunky Flavour Nuss-Nougat Praline, Milbona Leichter Körniger Frischkäse. Dinner: Krabben (Konserviert), Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Reisnudeln. Snacks/Other: PhD Smart Bar Cookies & Cream, Milch 1,5%, Rocka Nutrition No Whey Chocolate Peanut, ESN Collagen Peptides Orange. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|