Weigh In record (no journal entry) for 25 February 2015
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136.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1290 kcal
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Fat: 30.52g | Prot: 36.43g | Carb: 221.64g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Au'some 3-D Fruit Snack Jellies Lunchbox Buddies, Organix Pureed Apple and Blueberry Pot, Baxters Healthy Chicken & Vegetable Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked Sweetpotato (Peel Eaten), Cooked Carrots, Cooked Asparagus (from Fresh), Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Demet's Turtles (Sugar Free), Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2164 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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steady weight
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