Weigh In record (no journal entry) for 24 July 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1119 kcal
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Fat: 54.66g | Prot: 76.28g | Carb: 80.60g.
Breakfast: Salmon. Lunch: Aged Asiago Cheese, Brown and Wild Rice, Lean Turkey Italian Sausage. Dinner: Mediterranean Blend with Olive Oil Spread, Sour Cream, Hamburger Buns (Enriched), Turkey Sausage. Snacks/Other: Milk (Nonfat), Cinnamon Chex. more...
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gaining 1.7 lb a week
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 Comments
Chest 33.5, Shoulders 40, Left/Right Bicept 12, Hips 39.5, Right Thigh 24, Left Thigh 23.5, Right Calf 15, Left Calf 15.25, Waist 29.5
29 Jul 11 by member: moakley14
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