Weigh In record (no journal entry) for 29 June 2023
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187.4 lb
Lost so far: 59.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1607 kcal
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Fat: 42.76g | Prot: 117.85g | Carb: 174.89g.
Breakfast: Whey Protein, Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: K-Classic Senfgurken, Kartoffelbrot, Hähnchenbrustfilet, Gut & Günstig Harzer Roller, Lidl Gemischter Salat mit Dressing. Dinner: Metzgerfrisch Jagdwurst, Gut & Günstig Mehrkornbrötchen Vital & Fit. more...
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gaining 7.7 lb a week
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Neffets 112's weight history
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