Weigh In record (no journal entry) for 29 June 2023
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210.5 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1188 kcal
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Fat: 60.44g | Prot: 113.01g | Carb: 43.20g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Gut & Günstig Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Edeka Eiweiß Held. Lunch: Stockmeyer Leberwurst Grob, Deli Reform Die Leichte, Edeka Eiweiß Held. Dinner: Lidl Hähnchen-Minutenschnitzel Arizona , Meggle Kräuterbutter, Edeka Eiweiß Held, Mazola Keimöl, Ei. Snacks/Other: Erdbeeren, Alpha Foods Kollagen. more...
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losing 1.5 lb a week
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