Weigh In record (no journal entry) for 29 June 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1515 kcal
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Fat: 37.14g | Prot: 97.24g | Carb: 203.20g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Polipo, Peperoni, Zucchine, Olio Extra Vergine di Oliva, Gallo Riso Venere Nero Integrale . Dinner: Rio Mare Tonno al Naturale, Peperoni, Carote, Zucchine, Olio Extra Vergine di Oliva, Divella Cous Cous. Snacks/Other: Hero Miele , Via Verde Bio Gallette di Riso, Conad Pesca, Nocciole. more...
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losing 4.6 lb a week
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