Weigh In record (no journal entry) for 28 June 2023
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177.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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904 kcal
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Fat: 57.39g | Prot: 44.91g | Carb: 27.17g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Tastykake Gluten-Free Chocolate Chip Cookie, Sugar, Coffee (Brewed From Grounds). Lunch: Red Table Wine, Provolone Cheese, Peloponnese Kalamata Olives, Olive Oil. more...
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losing 9.1 lb a week
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