Weigh In record (no journal entry) for 29 June 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1708 kcal
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Fat: 125.02g | Prot: 79.63g | Carb: 81.10g.
Breakfast: Buko Frischkäse mit Mildem Ziegenkäse, REWE Avocado, Gurke (mit Schale), Ei, Naturli Veganes Streichfett. Dinner: Rote Zwiebeln, Schwarze Oliven, Sonnenblumenöl, Nixe Thunfisch in Sonnenblumenöl, Grüne Paprika, Gurke (mit Schale), Mayonnaise. Snacks/Other: Mangos, Milbona Griechischer Joghurt 10%. more...
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losing 3.1 lb a week
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