Weigh In record (no journal entry) for 29 June 2023
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166.4 lb
Lost so far: 66.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1146 kcal
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Fat: 31.86g | Prot: 115.46g | Carb: 112.83g.
Lunch: Metzgerfrisch Farmerschinken, Radieschen, Gurke (Geschält), Apfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Seefisch Seelachsfilet. Snacks/Other: Ferrero Raffaello Eis , Ferrero Yogurette Eis Mini. more...
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losing 9.3 lb a week
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