romyks's Journal, 29 June 2023

Weigh In record (no journal entry) for 29 June 2023
171.7 lb Lost so far: 32.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2023:
294 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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