DeepuSoman's Journal, 29 June 2023

217.4 lb Lost so far: 26.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 20.73g | Prot: 34.44g | Carb: 138.54g.   Breakfast: Quaker Oats, Apples . Lunch: White Rice, Tuna, Mutton Biryani. more...

2895 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 17 minutes, My walk - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...