Weigh In record (no journal entry) for 29 June 2023
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116.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1475 kcal
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Fat: 59.21g | Prot: 146.76g | Carb: 90.82g.
Breakfast: 全家 雜糧乳酪麵包, 三多 膠原蛋白, 義美 分離乳清蛋白, 克寧 超級成長國小生牛奶. Lunch: 炒小白菜, 炒杏鮑菇, 紅燒茄子, 美味堂 燒烤墨西哥雞柳條. Dinner: Costco 烤全雞, 鮭魚. Snacks/Other: 紅布朗 輕烘焙聰明堅果, 千巧谷 杏仁薄餅, 堅果塔, 克寧 超級成長國小生牛奶. more...
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losing 0.5 lb a week
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