emberge's Journal, 24 July 2011

I need to loose this weight. It's unhealthy and I WANT to be healthy. The only way I can do this is if I'm strict with myself. If I'm not, I'll never loose the weight. I want to do this, I need to.
214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 July 2011:
1022 kcal Fat: 33.41g | Prot: 46.14g | Carb: 138.04g.   Breakfast: Lowfat Granola, PureCoconut Coconut Milk - Vanilla. Lunch: taco mix, KROGER TORTILLA CHIPS, reduced fat sour cream, tomatoes, olives, Ground Turkey (Cooked). Snacks/Other: diet soda, pineapple, tomato. more...

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