Weigh In record (no journal entry) for 29 June 2023
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150.1 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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624 kcal
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Fat: 23.48g | Prot: 27.87g | Carb: 76.73g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, 福樂 無加糖優格, 艾多美 益生菌, 艾多美 蜂蜜飲, 全家便利商店 花生煉乳厚片. more...
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losing 5.0 lb a week
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ching-ning's weight history
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