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體脂-37.2
內臟脂肪-10
骨骼肌-23.7
BMI-28.1
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179.2 lb
Lost so far: 39.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1463 kcal
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Fat: 39.61g | Prot: 81.97g | Carb: 202.36g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 馬玉山 榛果杏仁茶, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 高麗菜, 康寶 鮮味炒手(原味), 杏鲍菇, 豆腐, 金針菇, 玉米筍, 蒜頭, 雞胸肉. Dinner: 愛之味 寒天檸檬, 植物の優 鮮美橘瓣優格. more...
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losing 7.7 lb a week
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