Weigh In record (no journal entry) for 25 February 2015
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131.6 lb
Lost so far: 5.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1216 kcal
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Fat: 43.55g | Prot: 55.03g | Carb: 149.67g.
Breakfast: Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Effi Light, Geroosterd Witbrood, Kalfslever. Dinner: Geroosterd Witbrood, Knoflook, Bieten, Olijfolie, All Seasons Aardappelpuree met Spinazie, Kalfslever. Snacks/Other: Dadel, Suiker, Koekje, Lipton Rozenbottel, Aldi Olé, Zandkoek. more...
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2426 kcal
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Activities & Exercise:
Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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