SamBeavis's Journal, 24 July 2011

172.0 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 64.50g | Prot: 48.88g | Carb: 207.56g.   Breakfast: Cheese and Pickle Sandwich, Sugar, Coffee. Lunch: Cheese and Pickle Sandwich. Dinner: Take Away Vegetable Curry. Snacks/Other: Ginger Nuts, Soya Alternative to Milk, Tea Unsweetened. more...

2228 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...