Weigh In record (no journal entry) for 29 June 2023
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201.7 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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808 kcal
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Fat: 19.40g | Prot: 69.50g | Carb: 79.50g.
Lunch: 全家 Uno Pasta 青醬炙烤雞, 全家 茶葉蛋(全家), 金豐盛 秘香椒麻嫩雞胸. more...
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losing 7.7 lb a week
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