Weigh In record (no journal entry) for 28 June 2023
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1094 kcal
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Fat: 50.50g | Prot: 67.02g | Carb: 94.87g.
Breakfast: Whole Milk, Aldi Whey Protein Powder. Lunch: Strawberries, Clancy's Pretzel Thins, Member's Mark Cranberry Pecan White Meat Chicken Salad Singles, Green Giant Fresh Baby Cut Carrots, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Ranch Dip. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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gaining 0.9 lb a week
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