Weigh In record (no journal entry) for 25 February 2015
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
1344 kcal
|
Fat: 49.35g | Prot: 77.81g | Carb: 151.71g.
Breakfast: Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Simonsberg Traditional Feta, Avocados, Miami Sweet and Sour Gherkins, Lettuce, Woolworths Rosa Tomatoes, Mushrooms, Woolworths Chicken Frikkadels, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, Lipton Ice Tea Peach Light. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Pears, Pears, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Woolworths Smooth Vanilla Soya Yoghurt, Bakers Provita, Woolworths Sliced Gouda, Marmite Marmite. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|