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13.8% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2639 kcal
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Fat: 127.04g | Prot: 140.94g | Carb: 243.37g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates Rojos, Apio, Palta, Loncoleche Crema sin Lactosa 10% Materia Grasa, Cuisine & Co Aceite de Oliva Extra Virgen, Quillayes Mantequilla sin Sal, Verduras Salteadas, Pastel de Zanahoria, sin Glacear, Ñoquis de Papa. Dinner: Ariztía Filetillos de Pollo, Plátano, Cuisine & Co Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Costa Frac Bi Cappuccino, Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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