Weigh In record (no journal entry) for 28 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1262 kcal
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Fat: 42.19g | Prot: 46.02g | Carb: 177.33g.
Breakfast: Kellogg's Special K, Semi-Skimmed Milk. Lunch: Maggi 3 Minute Noodles. Dinner: Cheddar Cheese , Sweet Potato . Snacks/Other: Protein Cookie. more...
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steady weight
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SamanthaJ2393's weight history
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