Weigh In record (no journal entry) for 25 February 2015
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235.5 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1703 kcal
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Fat: 47.12g | Prot: 141.16g | Carb: 187.74g.
Breakfast: Low Fat Milk, Labneh Light, Kroger Kalamata Olives, Whole Wheat Tortilla, Boiled Egg, Honey. Lunch: Plum, Grilled Fish, Cabbage Soup. Dinner: Rusk Toast, Organic Honey, Whole Wheat Tortilla, Low Fat Milk, Blue or Roquefort Cheese, Watermelon Juice, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Pringles Reduced Fat Original Potato Crisps, Almonds, Green Tea, Granny Smith Apples. more...
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3983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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