Weigh In record (no journal entry) for 28 June 2023
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1709 kcal
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Fat: 75.56g | Prot: 81.62g | Carb: 173.79g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Medium Cheddar Cheese, Applesauce Unsweetened. Lunch: Canyon Bakehouse Gluten Free Brownie Bites, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Hannaford Cut Yams, Meat Loaf, Broccoli. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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gaining 0.7 lb a week
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