Weigh In record (no journal entry) for 28 June 2023
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230.8 lb
Lost so far: 1.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1875 kcal
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Fat: 85.49g | Prot: 64.63g | Carb: 210.42g.
Breakfast: Publix Chicken Salad, Bananas , Sam's Club Croissant , Cheddar Cheese , Fever Tree Premium Ginger Beer (200ml). Dinner: Calavo Avocado, Deep Indian Kitchen Chicken Curry , Stonefire Original Tandoori Naan, Butter , White Rice. more...
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gaining 1.4 lb a week
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