Weigh In record (no journal entry) for 28 June 2023
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210.4 lb
Lost so far: 5.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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363 kcal
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Fat: 11.32g | Prot: 12.36g | Carb: 57.84g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Heavy Cream. more...
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losing 0.7 lb a week
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