Weigh In record (no journal entry) for 28 June 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1244 kcal
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Fat: 62.71g | Prot: 72.18g | Carb: 99.57g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , All Gold Tomato Sauce, Grated Cheddar Cheese, White Bread. Lunch: Coffee with Milk and Sugar. Dinner: Hamburger or Hotdog Rolls , Beef Curry, Tomato Soup. more...
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losing 1.3 lb a week
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