Weigh In record (no journal entry) for 28 June 2023
|
218.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 June 2023:
|
1490 kcal
|
Fat: 54.04g | Prot: 75.63g | Carb: 173.83g.
Breakfast: Senf, Leberwurst, Harry Rosenbrötchen. Lunch: K-Classic Käseaufschnitt Light, Milfina Butter, Laugenstange. Dinner: Hähnchenbrustfilet, Gemüse, Lee Kum Kee Black Bean Garlic Sauce, Lidl Jasmin Reis Gekocht. Snacks/Other: K-Classic Knusprige Schoko-Waffeln, Coca-Cola Coca-Cola. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amunet21's weight history
|